Are you feeling anxious, sluggish and exhausted? Yes, these are symptoms of peri-menopause & menopause. But this journey does not have to painful and depressing. Both are a natural process for every woman. The hormones fluctuate, and a woman's estrogen levels start to decline. With it comes symptoms such as hot flashes, sweating, vaginal dryness, mood swings, anxiety, insomnia memory troubles and weight gain or trouble losing weight. But if a woman is healthy with a strong immune system, the body knows how to overcome these symptoms that arise due to hormonal fluctuations.

The Hack your Hormones for weight loss bootcamp is a 28 Day program and just what you need to say Goodbye to Belly Bloat, Weight Gain, Moodiness, and Crazy hormones that are causing havoc and depression in your life!

Start waking up everyday feeling amazing without medications! I will give you the hacks, recipes and weekly meal plans. Along with weekly educational lives on science backed information.... from supplementation advice to what you should be discussing with your doctor, so you know all you need.... to regain control of your hormones and…FIND BALANCE AGAIN, in all areas of your life! Whether you suffer from PCOS, Perimenopause or menopause itself. This plan is exactly what you need to CHANGE YOUR HORMONES AND YOUR LIFE FOR GOOD.

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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