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BOOK CLUB BOOTCAMP!
Women in perimenopause and menopause often feel isolated or misunderstood. My bootcamp provides a supportive community and the accountability needed to implement what you learn from the book to make lasting changes. This is huge for results!
Get ready to transform! Over the first 4 empowering weeks, we'll turn book knowledge into action and build the foundation for feeling incredible in your own body again. Each week is packed with insights, practical strategies, and direct support to help you conquer your Peri & Menopause journey.
What it is; You've got the book!. Now what? Well, The bootcamp is about guiding you through it on our weekly zoom calls,
🥗 Week 1: Hack Your Hormones with Food
This week, we'll dive straight into "Hacking Your Hormones with Food," to ditch the confusion and understand exactly what's happening in your body.
Understand what your body's telling you and how to use food to feel in control, not crazy. We'll create your personalized success plan as we define your clear path to using your meal plan, making food swaps and more. You will know what to eat for every meal leaving no guess work. Oh and how to still have some of your favorite treats!
🧘 Week 2: Hack Your Stress
This week, we're diving deep into how stress impacts your hormones, weight and symptoms. You'll discover powerful, practical strategies to reduce the daily overwhelm that causes that stress belly, find your inner calm, and boost your overall well-being. Get ready to breathe easier and feel more in control! We'll create your customized daily strategy to calm your nervous system, reduce overwhelm, and cultivate a sense of peace so you drop that stress weight and sleep better.
💪 Week 4: Revitalize Your Body with Smart Movement
This week we build your customized workout plan designed for your body at this stage of life from the workout guide. What used to work when we were in our 20's doesn't because we're hormonally different. Now you can build the strength and lean body you've always wanted, no matter what those hot mess hormones are doing.
✨ Week 3: Hack Your Sleep
Let's face it, sleep can be illusive at this stage of life, but it doesn't have to be. This week we dive into why sleep and we will help you implement practical, science-backed techniques to quiet your mind, optimize your sleep environment, and consistently get the restorative rest you deserve.
We'll build a quality sleep routine that fits into your life so you wake up rested, mentally clear and energized.
QUICK START COACHING CALL
For the woman ready to feel better now with community!
For the woman ready to feel better now, she just needs the roadmap!
