BEASTMOM FITNESS

Tired of feeling anxious, sluggish and exhausted? Yes, these are symptoms of peri-menopause & menopause. But this journey does not have to be painful and/or depressing. Both are a natural processes for every woman. The hormones fluctuate, and a woman's estrogen levels start to decline. With it comes symptoms such as hot flashes, sweating, vaginal dryness, mood swings, anxiety, insomnia memory troubles, loss of your sex drive and weight gain or trouble losing weight. But if a woman is healthy with a strong immune system, the body knows how to overcome these symptoms that arise due to hormonal fluctuations.

The hormone recovery program will give you your life back. Say Goodbye to Belly Bloat, Weight Gain, Moodiness, and Crazy hormones that are causing havoc and depression in your life!

Start waking up everyday feeling amazing without medications! I will give you the hacks, recipes and daily meal plans necessary to make this happen. Along with education on science backed information.... from supplementation advice to what you should be discussing with your doctor.

FIND BALANCE AGAIN, in all areas of your life! Whether you suffer from PCOS, Perimenopause or Menopause itself. Feel Better NOW!!!

What will you get when you join this women's wellness program?

●Amazing meal plans: Nourishing meals to restore the hormonal disturbance in your body and the right food to balance your weight. Not only do our suggested meals taste good, but they are extremely beneficial for your health.

●Superfoods: Add amazing smoothies and shakes to your meals to cover up all deficiencies in your body that contribute to your symptoms and imbalances.

●Food Diary: We’ll make sure you keep a food diary so see first hand what foods impact your mood, symptoms and body overall.

Not just the above treats, but we will connect you to our Facebook group to join all other strong women to share your womanly problems with and inspire each other to overcome them with calmness and strength.

If you are:

Going through this hormonal phase and reading a lot of stuff on the internet about it. You want to take care of your health, but you are confused as the internet is flooded with information. Join our program to get the right information.

●Join the wellness program and get your active energetic life back. You will get to know about the balanced nutritious diet that will give your body the energy & nutrients it needs to recover from nasty hormone fluctuation due to perimenopause or menopase.

●Learn amazing healthy recipes, exercises and activities to de-stress yourself. You have entered or are nearing the age of maturity. It is just a phase, a natural phase. Enjoy it. Be you, and don't let it overpower you.

Frequently Asked Questions:

What changes does a woman experience when she approaches perimenopause or menopause?

Every woman has a different experience, but the common changes include irregularity in the menstrual cycle, hot flashes, insomnia, mood swings, vaginal itching and dryness, weight gain etc. Usually, the hormones that are disturbed during this phase that is responsible for the above-mentioned symptoms. Healthy living can greatly reduce.

I am having memory issues; is this due to menopause as I am in my mid-forties?

Yes, it might be. Many women report difficulty in concentrating and remembering during perimenopause and the few months right after menopause. But as you near the completion of menopause the memory comes back fine. To keep yourself mentally active, you need to take a have good nutrition, meditate and keep yourself stress-free.

Does menopause cause stress and anxiety?

Not in all women, but some women report symptoms of stress and anxiety. They feel low in energy and feel sad for no reason. Usually, women with postpartum depression or PMS are more vulnerable to depression during menopause. Some women get stress as they realize that they are getting older. But menopause has to come in every women life as it is a natural phenomenon. With a healthy lifestyle and support, every woman can welcome this phase with ease and calmness. No need to get stressed; just eat the right foods, be fit and don't let nasty hormonal fluctuation control you.

.Hormonal therapies are available that are practiced by healthcare professionals to help women that face extreme depression and anxiety. But it is always better not to let stress unrest you.

This is not a book of cookie cutter meal plans,generic food lists, and workouts designed for “everybody.”

Women with hormone imbalances are left stuck, confused about what to eat, and seeing little to no results. We need customized nutrition, specific to our unique imbalances, so we start feeling better right away. We need workouts designed to help our bodies make the right amount of key hormones so we can finally drop the unwanted weight and shrink our bellies. We need proper supplementation and nutrition guidance to help us get our libidos back.

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website/blog.

Please consult your doctor before beginning any exercise or diet program.

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